This is why famous diets have spread over the world and became what they are today. Women go on a diet searching that specific something which would allow them to lose weight but also to keep healthy and looking amazing.
It is good to know that in the world there are a few elements able to aid the dieting plan and in the same time be a reliable source of essential diet elements like protein, minerals and vitamins. Spirulina is a blue algae with an old history of benefic effects over the human body.
Aztecs and Mayan people and also different civilization from Africa and Asia, have consumed it over the years without actually knowing the bio chemical characteristics we know about today. Spirulina is a rich source of vegetal protein, minerals and vitamins and more than a half of this Spirulina protein is made of amino acids. The Spirulina is rich in different nutrients, including the B vitamin complex, beta-carotene, E vitamin, zinc, iron and selenium.
The role Spirulina can play in a dieting plan may for sure be associated with the positive effect it has over the entire body. What we should keep in mind is that Spirulina is a food supplement and cannot replace a meal by itself.
The right way to go is to introduce it in an equilibrate diet with the purpose of encouraging the calorie burn and in the same time monitor the effect it has on our health.
A nutritionist can make the necessary recommendations but the standard intake of 1g of Spirulina, three times a day is a very viable option all women should consider.