You girls are surely aware of the very popular method used for weight loss that has been around for ages. However there are a few things you most likely are not aware of when it comes to the best home – made health remedy: hot water and…lemon juice.

For the ladies starting the day very early, morning coffee is something they cannot do without. Nobody says they should, but before enjoying it, they should drink a glass of hot water – tea temperature – combined with the juice from half of lemon.

Why? Here are the best 7 reasons to consider:

1. The lemon is rich in Vitamin C, hence an excellent immunity booster. Dissolving the juice in hot water prevents stomach irritation and prevents future colds. It helps tonsillitis, sore throats and aids in respiratory infections.
2. Hot water and lemon supports a steady body PH improving overall health and reducing inflammation and supporting lymphatic drainage. It helps with joint pain but also aids muscle soreness you got from the day before workout.
3. Drinking hot water and lemon is indeed an efficient and resilient weight loss tool. It stimulates a gentle but regular colon cleanse, reduces the appetite and improves kidney function. This has as a result a boost in your energy, metabolism and overall health.
4. A glass of hot water with lemon will ensure a smooth digestion throughout the day and a better food processing relieving heartburn. The potassium rich lemon juice diluted in hot water stimulates the brain function also regulating the blood pressure. It prevents depression and anxiety and ensures a normal heart function.
5. In case you are dealing with breakouts and wrinkles you should know that regular consumption of hot water and lemon will generate a rapid and enduring improvement in your skin condition.
6. As surprising as it may seem this plain drink can help fix a variety of health issues. It cures gingivitis and mouth sores, helps dissolving kidney and gall stones, improves liver function stimulating enzyme production and due to its alkaline content prevents the growth of cancer cells.
7. Water and lemon is perfect for future moms, the women having in view a future maternity and those you gave birth and deal with pregnancy weight gain.

The smooth natural bowel movement obtained by drinking hot water and lemon is a great benefit for pregnant women. The Vitamin C is also an important factor in bone formation of the growing baby.

This random drink benefits the ladies looking to get pregnant. A body cleanse based on hot water and lemon will ensure a healthier and leaner body supporting a future conception.

Losing weight after having a baby can also be obtained with the help of plain water and lemon juice. This drink will not interfere with lactation quality and you will be able to breastfeed and also lose weight the natural way.

Considering all the above, keep in mind that taking care of your health should be the most important New Year resolution.

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Stay Healthy and Have an amazing Year !