We don’t take the initiative of changing our diet as we grow older.
It is a common mistake we normally don’t take under consideration. Still with every year habits like drinking and indulging ourselves with sweet treats should totally be taken out of the picture.
When analyzing our figure and setting our mind on a diet, age should be the main factor we should consider.
When we are in our 20’s, the number of calories we need is more than 2.000.
The metabolism handles well alcohol and meat but in the same time many weight issues can begin to take shape around this age. So better limit yourself to 3 alcoholic drinks in one night and when you go out avoid combining them with pasta or fries.
Eat fruit and vegetables 5 times a day and keep in mind that these types of fibers are responsible for sustaining your alert life.
Keep in mind that you may want a family later in life so make a habit of consuming fish reach in Omega 3 and 6. Salmon, herring and sardines are key nutrition elements that will help your future baby’s mind.
At 30’s the number of calories drops at 1.940.
After you gave birth and were left with a few pounds extra , you muscles subdue to gravity. Since muscles are the ones burning the fat , try and eat food rich in fibers like vegetables and whole cereal lower in calories and rich in energy.
Feel free to eat seeds and nuts, salads and whole bread. They are all meant to put you into shape.
Exercising becomes imperative and must be coordinated with your diet plan.
To be continued…