One of the most uncomfortable afflictions of the modern woman is the memory loss. We tend to become forgetful especially when we have to face multiple tasks and we tend to “store” different “need to do’s” somewhere in a distant corner of our mind.

Normally, a modern woman especially the one trying to wing her attention between the job , the home and the large majority of stuff hunting her mind in between these two, will do her best to write down anything she might forget. We have agendas, cell phones, tablets and notebooks to help us. However …with all of them, we are simply trying to fix something we might as well prevent using 7 simple methods.

Good night sleep

Consider sleeping your very own archiving software. In simple words, the sleep acts as a storing agent and during a good night sleep the body is not only resting but it is also focusing on stimulating the mind to “clear the fog” and store important memories. This is why you tend to be more focused after a good night sleep.

Red wine

The most famous antioxidant contained by the red wine is without a doubt the revestrarol. Along the benefic effect it has on the human heart, the red wine and its antioxidant are also benefic for the mind and memory. Studies conducted in Italy have shown that the people consuming quality red wine were far less exposed to dementia than the ones not consuming this drink.

Fruits and veggies

Yes, the green stuff is healthy. We all know it and it comes as no surprise that they can help in the case of memory too. The strong colors of the vegetal world are a sign that they contain high amounts of antioxidants. These and the vitamin B complex are responsible for improving memory.

Mind training

It is common knowledge that the devil a.k.a Alzheimer is keeping the lazy minds occupied. Memory loss is very common to those minds that tend to remain kept inside a loop doing the same thing over and over again. The best exercise for a forgetful mind is to learn new things as often as possible but also exercise its knowledge with reading and sharing knowledge.

It is true that our society is bound to overwhelm us with things to do and stuff to handle. Our minds need a brake and as surprising as it may sound that brake can be a bit of care that will help us remember the important things.