Everybody will tell you that pregnancy and birth will take their toll on your silhouette so it is natural to look for ways to recover after C-section.
Facts to know about C-section recovery
9 months of carrying the baby will stretch not only your uterus but also your belly muscles, abdomen skin…not to mention your willpower to work-out and diet. It is a fact that the women choosing c-section over vaginal birth but even more the ones forced by circumstances to go through a strenuous labor and an emergency cesarean have even more issues regarding recovery after birth.
These issues are related to their body working extremely hard to heal after a major abdominal surgery which makes them more prone to gain extra weight in spite of breastfeeding, be more susceptive to sleep deprivation consequences and of course to regain their shape much harder than the women giving birth vaginally.
Smart post birth diet
If you are breastfeeding you should consider eating as healthy as possible. Going on a diet sooner than 8 months will affect your lactation. If you value the health of your baby try to be reasonable and don’t try anything too drastic as dieting is concerned. Still, as one of the smart ways to recover after C-section, it is advisable to eat a diet rich in fiber, to choose lean meats and limit your sugar intake. Also, you should try to consume water and related fluids in the same amount you did while pregnant. This will support lactation and also help your body heal.
There is no such thing as wrapping your belly tight and jumping on a stationary bike 6 weeks after C-section, so you better be reasonable and pace yourself as another way of recovering post cesarean birth.
You should start exercising only after you get a green light from your doctor. Consider mild abdominal exercising such as abdominal yoga breathing and light pelvic tilts to help your belly muscle get back in their place. Continue increasing the amount of effort gradually starting from walking while taking the baby out in the stroller, to jogging and cardio. The important thing is to have realistic expectations.
Rest and sleep
It is logic that most mothers are not lucky enough to have a baby that would sleep through the night before he or she is 1 year old. So it is natural you will be exhausted, endlessly tired and always feeling like eating something…sweet or salty. The cravings are the way your body responds to the fact that you are sleep deprived and going through a very difficult healing process.
On top of everything your hormones are still acting out and they will do so for a while it is a fact that weight fluctuates while you are recovering after C-section. Keep in mind that if you are constantly tired you will not lose weight because your body has a survival instinct on its own.
Positive state of mind
Most mothers that are trying to get better after C-section tend to get desperate if they don’t fit in their pre-pregnancy jeans when the baby is 6 months old. Know that every body is unique so if your BFF went through the same process of recovery easily while you are struggling through it there is nothing wrong with you.
Keeping a positive state of mind is the best tip to recover from C-section. The mind over body meditation helps and so does focusing of aspects like your baby’s evolution, how beautiful he or she is, how much they develop every day…etc…rather than stressing that you are not as fit as you were before you became a mom. A positive mind helps the body heal faster.
Some time off to enjoy yourself
As the last to the best 5 ways to recover after C-section, keep in mind that you have to remember you are a person. Take a moment to relax every now and then, take better care of yourself, go see a movie or take a walk with your girlfriends…in a word…take some time off motherhood.
You are a better mom when you are rested and you can be the best mom if you dare to put yourself first for half an hour during a day. Your baby needs you sharp, fresh, calm and not stressed, tired and lacking attention. Your healing body needs these moments to “breathe” and you will help the whole process of getting into shape if you nurture your mind and spirit as part of recovering after C-section.